Ingredients: Mackerel (Scomber sp), salt and olive oil. Buy mackerel roe in olive oil in our online store. Mackerel roe, As its name suggests, it comes from mackerel, an oily fish also known as mackerel. Mackerel is a very tasty, healthy and versatile food that can be prepared in many different ways. In addition, mackerel contains a high level of Omega 3 fatty acids, proteins, vitamins and minerals, such as selenium, phosphorus and potassium. This makes it a very complete and nutritious food . Mackerel roe in olive oil is the perfect appetizer. You can eat it as is in its olive oil, or accompanied by a rich dressing of tomato, pepper, onion , etc. As a tip, it is worth alternating it with pieces of bread dipped in its olive oil. It is presented canned and ready to eat, with a smooth flavor and texture to the palate. Once opened, store between 0 and 4ºC and consume within 5 days. In addition, its best before date is 5 years after the date of production. Average nutritional information per 100 grams: Energy value/Calories: 772, 2 kj/ 183.9 kcal Fats: 13.1g Of which saturated fatty acids: 2.1g Carbohydrates: 0.10g Of which sugars : 0.10g Proteins: 20.5g Salt: 1.4g

Ingredients: Mackerel (Scomber sp), salt and olive oil.

Buy mackerel roe in olive oil in our online store.

Mackerel roe, As its name suggests, it comes from mackerel, an oily fish also known as mackerel.

Mackerel is a very tasty, healthy and versatile food that can be prepared in many different ways.

In addition, mackerel contains a high level of Omega 3 fatty acids, proteins, vitamins and minerals, such as selenium, phosphorus and potassium.

This makes it a very complete and nutritious food .

Mackerel roe in olive oil is the perfect appetizer.

You can eat it as is in its olive oil, or accompanied by a rich dressing of tomato, pepper, onion , etc.

As a tip, it is worth alternating it with pieces of bread dipped in its olive oil.

It is presented canned and ready to eat, with a smooth flavor and texture to the palate. Once opened, store between 0 and 4ºC and consume within 5 days.

In addition, its best before date is 5 years after the date of production.

Average nutritional information per 100 grams:

Energy value/Calories: 772, 2 kj/ 183.9 kcal

Fats: 13.1g

Of which saturated fatty acids: 2.1g

Carbohydrates: 0.10g

Of which sugars : 0.10g

Proteins: 20.5g

Salt: 1.4g